The race, in three figures
The race, in words
Zoe CHONG finished 316th of 525 women in the Open division at Hong Kong 2024, in 1:42:14.
The runs carried this race: faster than 56% of the field over the eight kilometres, against 23% on the stations. The sandbag lunges cost the most time: 6:43 slower than the median. The race faded late: the second half went 10:46 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:08Running 1 4:40v median −0:54
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Block 02 7:31Running 2 4:58v median −0:41
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Block 03 14:29Running 3 5:17v median −0:48
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Block 04 9:34Running 4 5:25v median −0:41
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Block 05 11:22Running 5 5:22v median −0:46
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Block 06 8:23Running 6 5:20v median −0:45
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Block 07 21:12Running 7 9:21v median +3:16
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Block 08 13:24Running 8 7:02v median +0:39
Roxzone, per block
Approach · Exit 6:20
Against the middle of your field
Women · n = 505
A pace, not a person: at every mat, the middle of the 505 women who finished.