Carolyn Ah Lam Kwok & Yuen Lam Kam — Hong Kong

The race, in three figures

Field beaten

71%

Runs

62%

Stations

Biggest gain

100m Sandbag Lunges

−0:44

v median

66/453

Rank

Biggest loss

50m Sled Pull

+0:27

v median

295/453

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:53

Running 1 6:06

209/453
v median −0:04

1000m SkiErg 4:47

158/453
v median −0:07
Block 02 7:42

Running 2 6:01

199/453
v median −0:09

50m Sled Push 1:41

225/453
v median +0:00
Block 03 11:11

Running 3 5:50

89/453
v median −0:42

50m Sled Pull 5:21

295/453
v median +0:27
Block 04 10:13

Running 4 5:56

91/453
v median −0:43

80m Burpee Broad Jump 4:17

200/453
v median −0:08
Block 05 10:54

Running 5 5:49

69/453
v median −0:52

1000m Row 5:05

127/453
v median −0:14
Block 06 8:10

Running 6 6:14

150/453
v median −0:26

200m Farmers Carry 1:56

227/453
v median +0:00
Block 07 9:08

Running 7 6:04

128/453
v median −0:31

100m Sandbag Lunges 3:04

66/453
v median −0:44
Block 08 11:27

Running 8 7:03

271/453
v median +0:15

Wall Balls 4:24

192/453
v median −0:11

Where the race went

Run total: 48:59
Stations: 30:35
Roxzone: 14:16
Best run lap: 5:49

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Side by side comparison

Roxzone, per block

Approach · Exit 14:16

B1 · 1000m SkiErg

0:54

0:38 0:16

B2 · 50m Sled Push

1:23

0:47 0:36

B3 · 50m Sled Pull

1:11

0:40 0:31

B4 · 80m Burpee Broad Jump

2:21

0:57 1:24

B5 · 1000m Row

2:25

0:53 1:32

B6 · 200m Farmers Carry

3:21

1:17 2:04

B7 · 100m Sandbag Lunges

2:43

1:19 1:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 450

A pace, not a person: at every mat, the middle of the 450 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 9 Finish · 1:35 behind

Source Official

Event

Hong Kong

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI8D9

Measured against

Women · n = 453