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Carolyn Ah Lam Kwok & Yuen Lam Kam — Hong Kong 2024

W 30-34 n = 453
Finish · net time
1:33:45
+1:28 v median 1:32:17
Course +2:02 v season average ±0:58 · 250 teams
Women
243/453
30-34
127/229
Field beaten
46%

The race, in three figures

Field beaten
71%
Runs
62%
Stations
Biggest gain
100m Sandbag Lunges
−0:44
v median
66/453
Rank
Biggest loss
50m Sled Pull
+0:27
v median
295/453
Rank

The race, in words

Carolyn Ah Lam Kwok & Yuen Lam Kam finished 243rd of 453 women's teams in the Doubles Open division at Hong Kong 2024, in 1:33:45.

Nowhere gained more than the sandbag lunges: 0:44 on the median. The race faded late: the second half went 1:21 worse against the middle of the field than the first. 14:16 in the roxzone was slower than 98% of the field.

This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 2:02.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:53
    Running 1 6:06
    v median −0:04
    v median −0:07
  2. Block 02 7:42
    Running 2 6:01
    v median −0:09
    v median +0:00
  3. Block 03 11:11
    Running 3 5:50
    v median −0:42
    v median +0:27
  4. Block 04 10:13
    Running 4 5:56
    v median −0:43
    v median −0:08
  5. Block 05 10:54
    Running 5 5:49
    v median −0:52
    1000m Row 5:05
    v median −0:14
  6. Block 06 8:10
    Running 6 6:14
    v median −0:26
    v median +0:00
  7. Block 07 9:08
    Running 7 6:04
    v median −0:31
    v median −0:44
  8. Block 08 11:27
    Running 8 7:03
    v median +0:15
    Wall Balls 4:24
    v median −0:11

Roxzone, per block

Approach · Exit 14:16

B1 · 1000m SkiErg
0:54
0:38 0:16
B2 · 50m Sled Push
1:23
0:47 0:36
B3 · 50m Sled Pull
1:11
0:40 0:31
B4 · 80m Burpee Broad Jump
2:21
0:57 1:24
B5 · 1000m Row
2:25
0:53 1:32
B6 · 200m Farmers Carry
3:21
1:17 2:04
B7 · 100m Sandbag Lunges
2:43
1:19 1:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 450

A pace, not a person: at every mat, the middle of the 450 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 9 Finish · 1:35 behind

Elsewhere

The board

Doubles Open · Women at Hong Kong 2024

See this race on page 5
Source Official
Event
Hong Kong 2024
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI8D9
Measured against
Women · n = 453