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Hong Kong / Hong Kong 2024 / Individual Open · Women / Season 7 (2024/25)

Rachel Chow

HKG W 30-34 n = 525
Finish · net time
1:48:41
+11:08 v median 1:37:33
Women
369/525
30-34
118/145
Field beaten
30%

The race, in three figures

Field beaten
39%
Runs
22%
Stations
Biggest gain
200m Farmers Carry
−0:39
v median
34/525
Rank
Biggest loss
80m Burpee Broad Jump
+3:39
v median
487/525
Rank

The race, in words

Rachel Chow finished 369th of 525 women in the Open division at Hong Kong 2024, in 1:48:41.

Nowhere gained more than the farmers carry: 0:39 on the median. The burpee broad jumps cost the most time: 3:39 slower than the median. Paced to finish: the second half went 4:09 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:40
    Running 1 6:16
    v median +0:42
    1000m SkiErg 5:24
    v median +0:05
  2. Block 02 8:45
    Running 2 6:26
    v median +0:47
    50m Sled Push 2:19
    v median −0:14
  3. Block 03 14:20
    Running 3 6:20
    v median +0:15
    50m Sled Pull 8:00
    v median +1:39
  4. Block 04 16:51
    Running 4 6:36
    v median +0:30
    80m Burpee Broad Jump 10:15
    v median +3:39
  5. Block 05 11:59
    Running 5 6:21
    v median +0:13
    1000m Row 5:38
    v median +0:04
  6. Block 06 8:10
    Running 6 6:22
    v median +0:17
    200m Farmers Carry 1:48
    v median −0:39
  7. Block 07 14:19
    Running 7 6:11
    v median +0:06
    100m Sandbag Lunges 8:08
    v median +3:00
  8. Block 08 14:02
    Running 8 6:39
    v median +0:16
    Wall Balls 7:23
    v median +0:33

Roxzone, per block

Approach · Exit 8:42

B1 · 1000m SkiErg
0:48
0:28 0:20
B2 · 50m Sled Push
0:55
0:35 0:20
B3 · 50m Sled Pull
1:23
0:31 0:52
B4 · 80m Burpee Broad Jump
0:55
0:05 0:50
B5 · 1000m Row
1:16
0:09 1:07
B6 · 200m Farmers Carry
1:41
0:31 1:10
B7 · 100m Sandbag Lunges
1:43
0:25 1:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 505

A pace, not a person: at every mat, the middle of the 505 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:27 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2024

See this race on page 8
Source Unofficial
Event
Hong Kong 2024
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Women · n = 525