Skip to content
Sign in Sign up
Athlete Hong Kong

Rachel Chow

Since 2023, Rachel Chow has raced HYROX 6 times at 5 events across 5 categories, the women's Doubles Open most often (2). 1:41:51 at Hong Kong 2023 is the fastest of 2 in the women's Doubles Open, 96th of 120 women's teams.

Best finish, by category
Doubles Open · Women
1:41:51
Hong Kong 2023
Doubles Pro · Women
1:52:03
Hong Kong 2025
Doubles Open · Mixed
1:34:19
Bangkok 2025
Individual Open · Women
1:48:41
Hong Kong 2024

Every race

6 races · 5 events

  1. Beijing
    23 Aug 2025
    Relay · Women
    1:18:49
    14/69
    Beat 80%
  2. Hong Kong
    26 Jul 2025
    Doubles Open · Women
    1:49:12
    446/584
    Beat 24%
  3. Hong Kong
    26 Jul 2025
    Doubles Pro · Women
    1:52:03 PB
    29/36
    Beat 19%
  4. Bangkok
    24 May 2025
    Doubles Open · Mixed
    1:34:19 PB
    227/416
    Beat 45%
  5. Hong Kong
    22 Nov 2024
    Individual Open · Women
    1:48:41 PB
    369/525
    Beat 30%
  6. Hong Kong
    26 Nov 2023
    Doubles Open · Women
    1:41:51 PB
    96/120
    Beat 20%

Personal bests, by station

1000m SkiErg
4:18
Bangkok 2025
50m Sled Push
2:13
Hong Kong 2023
50m Sled Pull
4:18
Bangkok 2025
80m Burpee Broad Jump
3:40
Bangkok 2025
1000m Row
4:46
Bangkok 2025
200m Farmers Carry
1:46
Hong Kong 2025
100m Sandbag Lunges
3:57
Hong Kong 2025
Wall Balls
4:46
Hong Kong 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:21 5:17
50m Sled Push
2:24 2:13
50m Sled Pull
5:44 4:56
80m Burpee Broad Jump
5:15 4:36
1000m Row
6:07 6:05
200m Farmers Carry
1:55 1:46
100m Sandbag Lunges
3:58 3:57
Wall Balls
5:17 4:46