The race, in three figures
The race, in words
Glory Wang & Vicky Wong finished 272nd of 453 women's teams in the Doubles Open division at Hong Kong 2024, in 1:36:51.
Nowhere gained more than the sled pull: 0:31 on the median. The sandbag lunges cost the most time: 0:48 slower than the median. A harder second half: 2:51 more lost to the middle of the field after halfway than before it.
Hong Kong cost the whole field time: about 2:02 more than the average race this season, going by 250 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:17Running 1 6:26v median +0:16
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Block 02 8:31Running 2 6:44v median +0:34
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Block 03 11:08Running 3 6:45v median +0:13
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Block 04 11:34Running 4 7:00v median +0:21
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Block 05 12:28Running 5 7:01v median +0:20
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Block 06 9:03Running 6 7:14v median +0:34
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Block 07 11:33Running 7 6:57v median +0:22
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Block 08 12:39Running 8 8:19v median +1:31
Roxzone, per block
Approach · Exit 8:48
Against the middle of your field
Women · n = 450
A pace, not a person: at every mat, the middle of the 450 women's teams who finished.