Anel Tromp & Katleho Dawn Ntshabele — Hong Kong

The race, in three figures

Field beaten

53%

Runs

38%

Stations

Biggest gain

1000m Row

−0:15

v median

123/453

Rank

Biggest loss

80m Burpee Broad Jump

+1:38

v median

392/453

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:52

Running 1 6:04

203/453
v median −0:06

1000m SkiErg 4:48

170/453
v median −0:06
Block 02 7:10

Running 2 5:30

75/453
v median −0:40

50m Sled Push 1:40

218/453
v median −0:01
Block 03 11:31

Running 3 6:26

215/453
v median −0:06

50m Sled Pull 5:05

256/453
v median +0:11
Block 04 12:33

Running 4 6:30

204/453
v median −0:09

80m Burpee Broad Jump 6:03

392/453
v median +1:38
Block 05 11:30

Running 5 6:26

183/453
v median −0:15

1000m Row 5:04

123/453
v median −0:15
Block 06 9:03

Running 6 6:57

271/453
v median +0:17

200m Farmers Carry 2:06

334/453
v median +0:10
Block 07 11:03

Running 7 7:03

308/453
v median +0:28

100m Sandbag Lunges 4:00

279/453
v median +0:12
Block 08 11:40

Running 8 7:01

265/453
v median +0:13

Wall Balls 4:39

242/453
v median +0:04

Where the race went

Run total: 51:53
Stations: 33:25
Roxzone: 12:34
Best run lap: 5:30

Shenzhen

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:34

B1 · 1000m SkiErg

0:43

0:27 0:16

B2 · 50m Sled Push

1:01

0:43 0:18

B3 · 50m Sled Pull

1:12

0:52 0:20

B4 · 80m Burpee Broad Jump

1:51

0:04 1:47

B5 · 1000m Row

2:23

0:05 2:18

B6 · 200m Farmers Carry

3:30

0:59 2:31

B7 · 100m Sandbag Lunges

1:55

0:30 1:25

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 450

A pace, not a person: at every mat, the middle of the 450 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:39 behind

Source Official

Event

Hong Kong

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI8D9

Measured against

Women · n = 453