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Hong Kong / Hong Kong 2024 / Individual Open · Women / Season 7 (2024/25)

Melissa Mok

CAN W 40-44 n = 525
Finish · net time
1:59:30
+21:57 v median 1:37:33
Women
453/525
40-44
65/75
Field beaten
14%

The race, in three figures

Field beaten
7%
Runs
41%
Stations
Biggest gain
50m Sled Pull
−3:18
v median
1/525
Rank
Biggest loss
100m Sandbag Lunges
+4:14
v median
506/525
Rank

The race, in words

1:59:30 at Hong Kong 2024 put Melissa Mok 453rd of 525 women in the Open division.

The stations carried this race: faster than 41% of the field across all eight, against 7% on the runs. The sled pull was where this race was made, 3:18 ahead of the median. If there was time left out there, it was on the sandbag lunges, 4:14 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 15:46
    Running 1 10:08
    v median +4:34
    1000m SkiErg 5:38
    v median +0:19
  2. Block 02 9:48
    Running 2 7:22
    v median +1:43
    50m Sled Push 2:26
    v median −0:07
  3. Block 03 11:01
    Running 3 7:58
    v median +1:53
    50m Sled Pull 3:03
    v median −3:18
  4. Block 04 13:36
    Running 4 7:43
    v median +1:37
    80m Burpee Broad Jump 5:53
    v median −0:43
  5. Block 05 14:06
    Running 5 8:24
    v median +2:16
    1000m Row 5:42
    v median +0:08
  6. Block 06 12:49
    Running 6 8:13
    v median +2:08
    200m Farmers Carry 4:36
    v median +2:09
  7. Block 07 18:09
    Running 7 8:47
    v median +2:42
    100m Sandbag Lunges 9:22
    v median +4:14
  8. Block 08 15:57
    Running 8 8:54
    v median +2:31
    Wall Balls 7:03
    v median +0:13

Roxzone, per block

Approach · Exit 8:25

B1 · 1000m SkiErg
0:59
0:35 0:24
B2 · 50m Sled Push
1:14
0:32 0:42
B3 · 50m Sled Pull
0:27
0:26 0:01
B4 · 80m Burpee Broad Jump
0:55
0:04 0:51
B5 · 1000m Row
1:15
0:06 1:09
B6 · 200m Farmers Carry
3:31
17:24 −13:53
B7 · 100m Sandbag Lunges
0:02
−16:28 16:30
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Hong Kong 2024

See this race on page 10
Source Unofficial
Event
Hong Kong 2024
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Women · n = 525