Skip to content

Po Kwan Lo & Ka Yan Leung — Hong Kong 2024

W 30-34 n = 453
Finish · net time
1:45:00
+12:43 v median 1:32:17
Course +2:02 v season average ±0:58 · 250 teams
Women
353/453
30-34
185/229
Field beaten
22%

The race, in three figures

Field beaten
26%
Runs
24%
Stations
Biggest gain
100m Sandbag Lunges
−0:04
v median
209/453
Rank
Biggest loss
80m Burpee Broad Jump
+1:19
v median
379/453
Rank

The race, in words

Po Kwan Lo & Ka Yan Leung finished 353rd of 453 women's teams in the Doubles Open division at Hong Kong 2024, in 1:45:00.

If there was time left out there, it was on the burpee broad jumps, 1:19 behind the median. The race faded late: the second half went 7:28 worse against the middle of the field than the first. 10:45 in the roxzone was slower than 90% of the field.

Hong Kong cost the whole field time: about 2:02 more than the average race this season, going by 250 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:52
    Running 1 5:30
    v median −0:40
    v median +0:28
  2. Block 02 8:27
    Running 2 6:30
    v median +0:20
    v median +0:16
  3. Block 03 12:11
    Running 3 7:07
    v median +0:35
    v median +0:10
  4. Block 04 13:02
    Running 4 7:18
    v median +0:39
    v median +1:19
  5. Block 05 13:57
    Running 5 8:17
    v median +1:36
    1000m Row 5:40
    v median +0:21
  6. Block 06 9:18
    Running 6 7:12
    v median +0:32
    v median +0:10
  7. Block 07 12:39
    Running 7 8:55
    v median +2:20
    v median −0:04
  8. Block 08 13:58
    Running 8 8:17
    v median +1:29
    Wall Balls 5:41
    v median +1:06

Roxzone, per block

Approach · Exit 10:45

B1 · 1000m SkiErg
0:52
0:38 0:14
B2 · 50m Sled Push
0:57
0:25 0:32
B3 · 50m Sled Pull
1:07
0:38 0:29
B4 · 80m Burpee Broad Jump
0:52
0:05 0:47
B5 · 1000m Row
1:20
0:08 1:12
B6 · 200m Farmers Carry
1:41
0:26 1:15
B7 · 100m Sandbag Lunges
3:57
0:20 3:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 450

A pace, not a person: at every mat, the middle of the 450 women's teams who finished.

10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 12:50 behind

Elsewhere

The board

Doubles Open · Women at Hong Kong 2024

See this race on page 8
Source Official
Event
Hong Kong 2024
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI8D9
Measured against
Women · n = 453