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Athlete Hong Kong

Po Kwan Lo

Since 2024, Po Kwan Lo has raced HYROX 3 times across 2 categories, the mixed Doubles Open most often (2). 1:32:43 at Hong Kong 2026 is the fastest of 2 in the mixed Doubles Open, 192nd of 342 mixed teams. With Chun Kin Kwok both times, that is 10:29 quicker on the clock than the first of them, at Hong Kong 2025.

Best finish, by category
Doubles Open · Mixed
1:32:43
Hong Kong 2026
Doubles Open · Women
1:45:00
Hong Kong 2024

Progress against the field

From Hong Kong 2025 to Hong Kong 2026, Po Kwan Lo and Chun Kin Kwok got 4:34 faster than the field.

Over the same races everyone got 5:55 quicker, so 10:29 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:32:43 PB
    192/342
    Beat 44%
    ↑ 286 days after Hong Kong 2025, with Chun Kin Kwok 4:34 better than the field Why ↓

    4:34 better than the field: 10:29 faster on the clock, against 5:55 faster for everyone.

    Compare these two →
  2. Hong Kong
    26 Jul 2025
    Doubles Open · Mixed
    1:43:12
    380/589
    Beat 36%
  3. Hong Kong
    22 Nov 2024
    Doubles Open · Women
    1:45:00 PB
    353/453
    Beat 22%

Personal bests, by station

4:27
Hong Kong 2026
1:57
Hong Kong 2024
4:44
Hong Kong 2026
3:41
Hong Kong 2026
5:19
Hong Kong 2025
2:02
Hong Kong 2025
3:44
Hong Kong 2024
5:41
Hong Kong 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:44 4:27
50m Sled Push
2:56 2:20
50m Sled Pull
5:44 4:44
80m Burpee Broad Jump
4:09 3:41
1000m Row
5:19 5:19
200m Farmers Carry
2:27 2:02
100m Sandbag Lunges
4:31 4:30
Wall Balls
6:53 5:41