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Hong Kong / Hong Kong 2024 / Doubles Open · Women / Season 7 (2024/25)

Joyce Kwok & Mandy Lau — Hong Kong 2024

Mandy Lau Joyce Kwok
W 30-34 n = 453
Finish · net time
1:57:02
+24:45 v median 1:32:17
Course +2:02 v season average ±0:58 · 250 teams
Women
408/453
30-34
209/229
Field beaten
10%

The race, in three figures

Field beaten
18%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
−0:01
v median
220/453
Rank
Biggest loss
Wall Balls
+3:25
v median
431/453
Rank

The race, in words

1:57:02 at Hong Kong 2024 put Joyce Kwok & Mandy Lau 408th of 453 women's teams in the Doubles Open division.

The wall balls cost the most time: 3:25 slower than the median. The race faded late: the second half went 1:58 worse against the middle of the field than the first. 10:45 in the roxzone was slower than 90% of the field.

Hong Kong cost the whole field time: about 2:02 more than the average race this season, going by 250 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:03
    Running 1 7:03
    v median +0:53
    1000m SkiErg 5:00
    v median +0:06
  2. Block 02 9:32
    Running 2 7:13
    v median +1:03
    50m Sled Push 2:19
    v median +0:38
  3. Block 03 15:40
    Running 3 7:50
    v median +1:18
    50m Sled Pull 7:50
    v median +2:56
  4. Block 04 14:31
    Running 4 7:58
    v median +1:19
    80m Burpee Broad Jump 6:33
    v median +2:08
  5. Block 05 13:44
    Running 5 8:17
    v median +1:36
    1000m Row 5:27
    v median +0:08
  6. Block 06 10:08
    Running 6 8:13
    v median +1:33
    200m Farmers Carry 1:55
    v median −0:01
  7. Block 07 14:28
    Running 7 8:03
    v median +1:28
    100m Sandbag Lunges 6:25
    v median +2:37
  8. Block 08 16:19
    Running 8 8:19
    v median +1:31
    Wall Balls 8:00
    v median +3:25

Roxzone, per block

Approach · Exit 10:45

B1 · 1000m SkiErg
1:26
0:32 0:54
B2 · 50m Sled Push
1:11
0:33 0:38
B3 · 50m Sled Pull
1:11
0:33 0:38
B4 · 80m Burpee Broad Jump
1:33
0:43 0:50
B5 · 1000m Row
1:17
0:07 1:10
B6 · 200m Farmers Carry
1:54
0:30 1:24
B7 · 100m Sandbag Lunges
2:13
0:30 1:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 450

A pace, not a person: at every mat, the middle of the 450 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:52 behind

Elsewhere

The board

Doubles Open · Women at Hong Kong 2024

See this race on page 9
Source Official
Event
Hong Kong 2024
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI8D9
Measured against
Women · n = 453