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Athlete Hong Kong

Joyce Kwok

Joyce Kwok has raced HYROX 5 times since 2022, in 3 categories, most often the women's Doubles Open (3). 1:24:31 at Hong Kong 2025 is the fastest of 3 in the women's Doubles Open, 93rd of 584 women's teams and ahead of 84% of the field.

Best finish, by category
Doubles Open · Women
1:24:31
Hong Kong 2025
Doubles Open · Mixed
1:36:22
Hong Kong 2026
Individual Open · Women
1:31:35
Hong Kong 2023

Every race

5 races · 5 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:36:22 PB
    683/1174
    Beat 42%
  2. Hong Kong
    26 Jul 2025
    Doubles Open · Women
    1:24:31 PB
    93/584
    Beat 84%
  3. Hong Kong
    22 Nov 2024
    Doubles Open · Women
    1:57:02
    408/453
    Beat 10%
  4. Hong Kong
    26 Nov 2023
    Individual Open · Women
    1:31:35 PB
    55/140
    Beat 61%
  5. Hong Kong
    20 Nov 2022
    Doubles Open · Women
    1:42:16
    67/76
    Beat 12%

Personal bests, by station

1000m SkiErg
4:44
Hong Kong 2023
50m Sled Push
1:52
Hong Kong 2022
50m Sled Pull
4:35
Hong Kong 2022
80m Burpee Broad Jump
3:30
Hong Kong 2025
1000m Row
0:54
Hong Kong 2022
200m Farmers Carry
1:39
Hong Kong 2025
100m Sandbag Lunges
3:38
Hong Kong 2025
Wall Balls
3:14
Hong Kong 2022

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:18 5:00
50m Sled Push
2:19 1:52
50m Sled Pull
7:50 4:35
80m Burpee Broad Jump
6:33 3:30
1000m Row
5:32 0:54
200m Farmers Carry
2:46 1:39
100m Sandbag Lunges
6:25 3:38
Wall Balls
8:00 3:14