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Hong Kong / Hong Kong 2024 / Doubles Open · Women / Season 7 (2024/25)

Kat Lam Chu & Grace Miranda Narag — Hong Kong 2024

Kat Lam Chu Grace Miranda Narag
W 40-44 n = 453
Finish · net time
2:03:01
+30:44 v median 1:32:17
Course +2:02 v season average ±0:58 · 250 teams
Women
426/453
40-44
100/110
Field beaten
6%

The race, in three figures

Field beaten
3%
Runs
62%
Stations
Biggest gain
80m Burpee Broad Jump
−1:37
v median
6/453
Rank
Biggest loss
50m Sled Pull
+0:58
v median
344/453
Rank

The race, in words

Kat Lam Chu & Grace Miranda Narag finished 426th of 453 women's teams in the Doubles Open division at Hong Kong 2024, in 2:03:01.

The stations carried this race: faster than 62% of the field across all eight, against 3% on the runs. A harder second half: 25:49 more lost to the middle of the field after halfway than before it. The roxzone cost time: 10:26, behind 87% of the field.

Hong Kong cost the whole field time: about 2:02 more than the average race this season, going by 250 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:58
    Running 1 6:20
    v median +0:10
    1000m SkiErg 4:38
    v median −0:16
  2. Block 02 10:14
    Running 2 8:47
    v median +2:37
    50m Sled Push 1:27
    v median −0:14
  3. Block 03 12:24
    Running 3 6:32
    v median +0:00
    50m Sled Pull 5:52
    v median +0:58
  4. Block 04 10:10
    Running 4 7:22
    v median +0:43
    80m Burpee Broad Jump 2:48
    v median −1:37
  5. Block 05 17:06
    Running 5 11:35
    v median +4:54
    1000m Row 5:31
    v median +0:12
  6. Block 06 18:01
    Running 6 15:57
    v median +9:17
    200m Farmers Carry 2:04
    v median +0:08
  7. Block 07 18:55
    Running 7 14:47
    v median +8:12
    100m Sandbag Lunges 4:08
    v median +0:20
  8. Block 08 14:56
    Running 8 10:47
    v median +3:59
    Wall Balls 4:09
    v median −0:26

Roxzone, per block

Approach · Exit 10:26

B1 · 1000m SkiErg
0:49
0:33 0:16
B2 · 50m Sled Push
0:56
0:31 0:25
B3 · 50m Sled Pull
0:58
0:37 0:21
B4 · 80m Burpee Broad Jump
1:43
0:42 1:01
B5 · 1000m Row
1:44
0:06 1:38
B6 · 200m Farmers Carry
2:02
0:39 1:23
B7 · 100m Sandbag Lunges
2:14
0:23 1:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 450

A pace, not a person: at every mat, the middle of the 450 women's teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 30:51 behind

Elsewhere

The board

Doubles Open · Women at Hong Kong 2024

See this race on page 9
Source Official
Event
Hong Kong 2024
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI8D9
Measured against
Women · n = 453