The race, in three figures
The race, in words
A top 10% finish for Bernardo Amaro & Mia Back at Hong Kong 2024: 1:05:55, 20th of 456 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:39 quicker than the median and 6th of 456. Stronger after halfway: 1:02 better against the middle of the field than before it. Time in the roxzone, 4:51, was faster than 91% of the field.
Hong Kong cost the whole field time: about 1:22 more than the average race this season, going by 231 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:48v median −1:07
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Block 02 6:06Running 2 4:35v median −1:15
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Block 03 8:20Running 3 4:44v median −1:28
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Block 04 6:47Running 4 4:36v median −1:40
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Block 05 9:21Running 5 4:47v median −1:30
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Block 06 6:10Running 6 4:41v median −1:36
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Block 07 7:13Running 7 4:44v median −1:31
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Block 08 8:26Running 8 4:48v median −1:36
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Mixed · n = 452
A pace, not a person: at every mat, the middle of the 452 mixed teams who finished.