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Athlete Finland

Mia Back

Mia Back has raced HYROX 16 times since 2024, in 3 categories, most often the women's Individual Pro (7). The fastest of 7 in the women's Individual Pro is 1:13:11 at Helsinki 2026, 35th of 168 women, faster than 79% of the field. On the age-group podium 3 times.

Best finish, by category
Individual Pro · Women
1:13:11
Helsinki 2026
Doubles Open · Mixed
1:01:39
Stockholm 2025
Individual Open · Women
1:11:40
Warsaw 2025

Progress against the field

Between Helsinki 2026 and Stockholm 2026, Mia Back pulled 1:16 ahead of the field.

The clock says 1:48 slower, but the races themselves got 3:04 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

16 races · 16 events

  1. Stockholm
    18 Jun 2026
    Individual Pro · Women
    1:14:59
    432/751
    Beat 43%
    ↑ 40 days after Helsinki 2026 1:16 better than the field Slower on the clock, ahead of the field Why ↓

    1:48 slower on the clock, but the race was 3:04 slower for everyone, so this was 1:16 better than the field.

    Compare these two →
  2. Helsinki
    9 May 2026
    Individual Pro · Women
    1:13:11 PB
    35/168
    Beat 79%
  3. Cologne
    16 Apr 2026
    Individual Pro · Women
    1:13:50
    22/216
    Beat 90%
  4. Copenhagen
    13 Mar 2026
    Individual Pro · Women
    1:20:04
    89/238
    Beat 63%
  5. Stockholm
    18 Dec 2025
    Doubles Open · Mixed
    1:01:39 PB
    38/1002
    Beat 96%
  6. Verona
    5 Dec 2025
    Individual Pro · Women
    1:14:23
    26/131
    Beat 80%
  7. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:02:34
    30/711
    Beat 96%
  8. Oslo
    26 Sep 2025
    Individual Pro · Women
    1:13:44
    17/69
    Beat 75%
  9. Riga
    31 May 2025
    Doubles Open · Mixed
    1:02:15
    8/264
    Beat 97%
  10. Warsaw
    12 Apr 2025
    Individual Open · Women
    1:11:40 PB
    10/258
    Beat 96%
  11. Hong Kong
    22 Nov 2024
    Doubles Open · Mixed
    1:05:55
    20/456
    Beat 96%
  12. Milan
    19 Oct 2024
    Individual Open · Women
    1:12:36
    21/673
    Beat 97%
  13. Stuttgart
    28 Sep 2024
    Individual Open · Women
    1:13:42
    24/361
    Beat 93%
  14. Budapest
    Date unknown
    Doubles Open · Mixed
    1:02:06
    35/425
    Beat 92%
  15. World Championships Nice
    Date unknown
    Individual Pro · Women
    1:19:34
    304/677
    Beat 55%
  16. Köln
    Date unknown
    Individual Open · Women
    1:13:06
    34/490
    Beat 93%

Personal bests, by station

3:56
Hamburg 2025
1:31
Hong Kong 2024
3:12
Riga 2025
2:06
Riga 2025
4:25
Hamburg 2025
1:26
Stockholm 2025
2:23
Stockholm 2025
3:27
Köln 2024

Station by station, race by race

Individual Open · Women Individual Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:58 3:56
50m Sled Push
4:39 1:31
50m Sled Pull
6:00 3:12
80m Burpee Broad Jump
4:48 2:06
1000m Row
5:03 4:25
200m Farmers Carry
2:10 1:26
100m Sandbag Lunges
4:47 2:23
Wall Balls
6:24 3:27