The race, in three figures
The race, in words
Mark Hortop & Rebecca Henshaw finished 77th of 456 mixed teams in the Doubles Open division at Hong Kong 2024, in 1:13:59, faster than 83% of the field.
Nowhere gained more than the sled pull: 1:07 on the median. The burpee broad jumps cost the most time: 0:38 slower than the median. Paced to finish: the second half went 1:38 better against the middle of the field than the first.
This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 1:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 5:10v median −0:45
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Block 02 6:42Running 2 5:04v median −0:46
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Block 03 8:43Running 3 5:17v median −0:55
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Block 04 9:26Running 4 5:09v median −1:07
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Block 05 9:59Running 5 5:19v median −0:58
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Block 06 6:44Running 6 5:20v median −0:57
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Block 07 8:16Running 7 5:12v median −1:03
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Block 08 9:29Running 8 5:08v median −1:16
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Mixed · n = 452
A pace, not a person: at every mat, the middle of the 452 mixed teams who finished.