The race, in three figures
The race, in words
1:24:14 at Hong Kong 2024 put Alasdair O’Neil & Rachel Diong 186th of 456 mixed teams in the Doubles Open division, ahead of 59% of the field.
A station race more than a running one: 76% of the field beaten on the stations, against 51% on the runs. Nowhere gained more than the burpee broad jumps: 1:04 on the median.
Hong Kong cost the whole field time: about 1:22 more than the average race this season, going by 231 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:22Running 1 6:07v median +0:12
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Block 02 7:40Running 2 5:46v median −0:04
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Block 03 9:35Running 3 6:03v median −0:09
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Block 04 9:07Running 4 6:32v median +0:16
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Block 05 11:20Running 5 6:32v median +0:15
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Block 06 7:39Running 6 5:45v median −0:32
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Block 07 10:09Running 7 6:26v median +0:11
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Block 08 10:35Running 8 6:19v median −0:05
Roxzone, per block
Approach · Exit 7:55
Against the middle of your field
Mixed · n = 452
A pace, not a person: at every mat, the middle of the 452 mixed teams who finished.