Skip to content
Sign in Sign up
Athlete United Kingdom

Rachel Diong

Since 2023, Rachel Diong has raced HYROX 4 times in 2 categories, twice each. The fastest of 2 in the women's Doubles Open is 1:12:56 at London 2023, 138th of 1,096 women's teams, faster than 87% of the field.

Best finish, by category
Doubles Open · Women
1:12:56
London 2023
Doubles Open · Mixed
1:21:52
Birmingham 2024

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:17:44
    331/1246
    Beat 73%
  2. Hong Kong
    22 Nov 2024
    Doubles Open · Mixed
    1:24:14
    186/456
    Beat 59%
  3. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:21:52 PB
    523/894
    Beat 42%
  4. London
    26 Nov 2023
    Doubles Open · Women
    1:12:56 PB
    138/1096
    Beat 87%

Personal bests, by station

1000m SkiErg
4:15
Hong Kong 2024
50m Sled Push
1:43
Birmingham 2026
50m Sled Pull
2:53
London 2023
80m Burpee Broad Jump
2:14
London 2023
1000m Row
4:31
London 2023
200m Farmers Carry
1:30
Birmingham 2026
100m Sandbag Lunges
2:58
London 2023
Wall Balls
3:05
London 2023

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:25 4:15
50m Sled Push
1:59 1:43
50m Sled Pull
4:26 2:53
80m Burpee Broad Jump
2:56 2:14
1000m Row
4:48 4:31
200m Farmers Carry
2:03 1:30
100m Sandbag Lunges
3:50 2:58
Wall Balls
4:34 3:05