Nabilah Abdul Ghafar & Adrian Wong — Hong Kong

The race, in three figures

Field beaten

44%

Runs

47%

Stations

Biggest gain

1000m SkiErg

−0:10

v median

146/456

Rank

Biggest loss

50m Sled Pull

+0:27

v median

293/456

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:49

Running 1 5:35

179/456
v median −0:20

1000m SkiErg 4:14

146/456
v median −0:10
Block 02 7:56

Running 2 5:51

233/456
v median +0:01

50m Sled Push 2:05

279/456
v median +0:08
Block 03 12:03

Running 3 7:03

352/456
v median +0:51

50m Sled Pull 5:00

293/456
v median +0:27
Block 04 10:08

Running 4 6:24

255/456
v median +0:08

80m Burpee Broad Jump 3:44

242/456
v median +0:05
Block 05 11:25

Running 5 6:23

240/456
v median +0:06

1000m Row 5:02

297/456
v median +0:09
Block 06 8:33

Running 6 6:24

247/456
v median +0:07

200m Farmers Carry 2:09

337/456
v median +0:14
Block 07 10:49

Running 7 6:34

271/456
v median +0:19

100m Sandbag Lunges 4:15

250/456
v median +0:07
Block 08 11:35

Running 8 7:02

292/456
v median +0:38

Wall Balls 4:33

210/456
v median −0:08

Where the race went

Run total: 51:12
Stations: 31:02
Roxzone: 6:48
Best run lap: 5:51

Yokohama

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:48

B1 · 1000m SkiErg

0:43

0:28 0:15

B2 · 50m Sled Push

0:49

0:24 0:25

B3 · 50m Sled Pull

0:40

0:17 0:23

B4 · 80m Burpee Broad Jump

0:44

0:03 0:41

B5 · 1000m Row

0:51

0:06 0:45

B6 · 200m Farmers Carry

1:24

0:23 1:01

B7 · 100m Sandbag Lunges

1:36

0:22 1:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 452

A pace, not a person: at every mat, the middle of the 452 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:11 behind

Source Official

Event

Hong Kong

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI8D9

Measured against

Mixed · n = 456