Garrick Cowley & Therese Cowley — Hong Kong

The race, in three figures

Field beaten

45%

Runs

42%

Stations

Biggest gain

Wall Balls

−0:37

v median

118/456

Rank

Biggest loss

80m Burpee Broad Jump

+1:08

v median

384/456

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:21

Running 1 6:00

248/456
v median +0:05

1000m SkiErg 4:21

209/456
v median −0:03
Block 02 7:50

Running 2 5:50

229/456
v median +0:00

50m Sled Push 2:00

245/456
v median +0:03
Block 03 10:46

Running 3 6:11

228/456
v median −0:01

50m Sled Pull 4:35

233/456
v median +0:02
Block 04 10:59

Running 4 6:12

218/456
v median −0:04

80m Burpee Broad Jump 4:47

384/456
v median +1:08
Block 05 11:13

Running 5 6:17

229/456
v median +0:00

1000m Row 4:56

250/456
v median +0:03
Block 06 8:27

Running 6 6:30

264/456
v median +0:13

200m Farmers Carry 1:57

251/456
v median +0:02
Block 07 11:54

Running 7 6:46

297/456
v median +0:31

100m Sandbag Lunges 5:08

378/456
v median +1:00
Block 08 11:15

Running 8 7:11

305/456
v median +0:47

Wall Balls 4:04

118/456
v median −0:37

Where the race went

Run total: 50:53
Stations: 31:48
Roxzone: 6:31
Best run lap: 5:50

Bangkok

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:31

B1 · 1000m SkiErg

0:46

0:30 0:16

B2 · 50m Sled Push

0:52

0:28 0:24

B3 · 50m Sled Pull

1:00

0:29 0:31

B4 · 80m Burpee Broad Jump

0:31

0:05 0:26

B5 · 1000m Row

0:50

0:04 0:46

B6 · 200m Farmers Carry

1:14

0:25 0:49

B7 · 100m Sandbag Lunges

1:18

0:23 0:55

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 452

A pace, not a person: at every mat, the middle of the 452 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:20 behind

Source Official

Event

Hong Kong

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI8D9

Measured against

Mixed · n = 456