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Anthony Anam & Kara Ngo — Hong Kong 2024

Mixed 30-34 n = 456
Finish · net time
1:31:01
+3:11 v median 1:27:50
Course +1:22 v season average ±0:38 · 231 teams
Mixed
264/456
30-34
157/266
Field beaten
42%

The race, in three figures

Field beaten
36%
Runs
58%
Stations
Biggest gain
Wall Balls
−0:43
v median
100/456
Rank
Biggest loss
100m Sandbag Lunges
+0:53
v median
362/456
Rank

The race, in words

1:31:01 at Hong Kong 2024 put Anthony Anam & Kara Ngo 264th of 456 mixed teams in the Doubles Open division.

A station race more than a running one: 58% of the field beaten on the stations, against 36% on the runs. On the sandbag lunges the field had the edge, by 0:53. A harder second half: 1:46 more lost to the middle of the field after halfway than before it.

This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 1:22.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:04
    Running 1 5:55
    v median +0:00
    v median −0:15
  2. Block 02 7:15
    Running 2 5:43
    v median −0:07
    v median −0:25
  3. Block 03 11:54
    Running 3 7:22
    v median +1:10
    v median −0:01
  4. Block 04 10:24
    Running 4 6:37
    v median +0:21
    v median +0:08
  5. Block 05 11:15
    Running 5 6:40
    v median +0:23
    1000m Row 4:35
    v median −0:18
  6. Block 06 8:42
    Running 6 6:48
    v median +0:31
    v median −0:01
  7. Block 07 12:08
    Running 7 7:07
    v median +0:52
    v median +0:53
  8. Block 08 10:58
    Running 8 7:00
    v median +0:36
    Wall Balls 3:58
    v median −0:43

Roxzone, per block

Approach · Exit 8:29

B1 · 1000m SkiErg
0:45
0:30 0:15
B2 · 50m Sled Push
0:51
0:24 0:27
B3 · 50m Sled Pull
0:53
0:32 0:21
B4 · 80m Burpee Broad Jump
1:15
0:49 0:26
B5 · 1000m Row
1:37
0:48 0:49
B6 · 200m Farmers Carry
1:35
0:32 1:03
B7 · 100m Sandbag Lunges
1:32
0:30 1:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 452

A pace, not a person: at every mat, the middle of the 452 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:14 behind

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2024

See this race on page 6
Source Official
Event
Hong Kong 2024
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI8D9
Measured against
Mixed · n = 456