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Athlete Canada

Kara Ngo

Kara Ngo has raced HYROX 3 times since 2024, once each in 3 categories. 1:23:49 at Toronto 2026 is the only finish in the women's Individual Open, 101st of 671 women and ahead of 85% of the field.

Best finish, by category
Individual Open · Women
1:23:49
Toronto 2026
Doubles Open · Mixed
1:31:01
Hong Kong 2024
Doubles Open · Women
1:18:10
Toronto 2024

Every race

3 races · 3 events

  1. Toronto
    1 Oct 2026
    Individual Open · Women
    1:23:49 PB
    101/671
    Beat 85%
  2. Hong Kong
    22 Nov 2024
    Doubles Open · Mixed
    1:31:01 PB
    264/456
    Beat 42%
  3. Toronto
    5 Oct 2024
    Doubles Open · Women
    1:18:10 PB
    38/265
    Beat 86%

Personal bests, by station

4:09
Hong Kong 2024
1:27
Toronto 2024
3:39
Toronto 2024
3:31
Toronto 2024
4:35
Hong Kong 2024
1:40
Toronto 2026
3:27
Toronto 2024
3:17
Toronto 2024