George Lau & Tiffany Wong — Hong Kong

The race, in three figures

Field beaten

29%

Runs

38%

Stations

Biggest gain

200m Farmers Carry

+0:03

v median

263/456

Rank

Biggest loss

50m Sled Pull

+0:41

v median

330/456

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:31

Running 1 6:43

374/456
v median +0:48

1000m SkiErg 4:48

382/456
v median +0:24
Block 02 8:23

Running 2 6:09

289/456
v median +0:19

50m Sled Push 2:14

322/456
v median +0:17
Block 03 11:59

Running 3 6:45

319/456
v median +0:33

50m Sled Pull 5:14

330/456
v median +0:41
Block 04 11:00

Running 4 7:05

344/456
v median +0:49

80m Burpee Broad Jump 3:55

283/456
v median +0:16
Block 05 11:45

Running 5 6:39

271/456
v median +0:22

1000m Row 5:06

316/456
v median +0:13
Block 06 8:35

Running 6 6:37

282/456
v median +0:20

200m Farmers Carry 1:58

263/456
v median +0:03
Block 07 12:15

Running 7 7:57

393/456
v median +1:42

100m Sandbag Lunges 4:18

259/456
v median +0:10
Block 08 11:47

Running 8 6:51

272/456
v median +0:27

Wall Balls 4:56

269/456
v median +0:15

Where the race went

Run total: 54:43
Stations: 32:29
Roxzone: 8:46
Best run lap: 6:09

Hong Kong

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:46

B1 · 1000m SkiErg

0:53

0:32 0:21

B2 · 50m Sled Push

1:08

0:37 0:31

B3 · 50m Sled Pull

0:57

0:23 0:34

B4 · 80m Burpee Broad Jump

0:55

0:05 0:50

B5 · 1000m Row

1:24

0:08 1:16

B6 · 200m Farmers Carry

1:40

0:30 1:10

B7 · 100m Sandbag Lunges

1:47

0:32 1:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 452

A pace, not a person: at every mat, the middle of the 452 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:08 behind

Source Official

Event

Hong Kong

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI8D9

Measured against

Mixed · n = 456