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Athlete Hong Kong

George Lau

George Lau has raced HYROX twice since 2024, both in the mixed Doubles Open. The fastest of 2 is 1:35:55 at Hong Kong 2024, 303rd of 456 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:35:55
Hong Kong 2024

Every race

2 races · 2 events

  1. Hong Kong
    26 Jul 2025
    Doubles Open · Mixed
    1:45:06
    397/589
    Beat 33%
  2. Hong Kong
    22 Nov 2024
    Doubles Open · Mixed
    1:35:55 PB
    303/456
    Beat 34%

Personal bests, by station

4:48
Hong Kong 2024
2:14
Hong Kong 2024
5:10
Hong Kong 2025
3:55
Hong Kong 2024
5:06
Hong Kong 2024
1:58
Hong Kong 2024
4:18
Hong Kong 2024
4:56
Hong Kong 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
5:03 4:48
50m Sled Push
3:28 2:14
50m Sled Pull
5:14 5:10
80m Burpee Broad Jump
4:11 3:55
1000m Row
5:17 5:06
200m Farmers Carry
2:11 1:58
100m Sandbag Lunges
4:47 4:18
Wall Balls
5:30 4:56