The race, in three figures
The race, in words
A top 10% finish for Jc Clough & Akio Ohtake-Gordon at Chicago Navy Pier 2024: 54:06, 2nd of 270 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:11 quicker than the median and 4th of 270. Stronger after halfway: 1:56 better against the middle of the field than before it. Time in the roxzone, 3:55, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:42Running 1 2:55v median −1:01
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Block 02 5:02Running 2 3:42v median −1:29
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Block 03 6:08Running 3 3:48v median −1:50
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Block 04 5:59Running 4 3:47v median −1:53
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Block 05 7:57Running 5 3:50v median −1:54
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Block 06 5:20Running 6 3:53v median −1:46
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Block 07 6:05Running 7 3:51v median −1:43
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Block 08 7:08Running 8 3:47v median −1:50
Roxzone, per block
Approach · Exit 3:55
Against the middle of your field
Men · n = 268
A pace, not a person: at every mat, the middle of the 268 men's teams who finished.