The race, in three figures
The race, in words
1:02:04 won the Relay division at Chicago Navy Pier 2024 for Cj Dick & Jennifer Halloran & Shaina Mae ROWLEY & Jojo Farella, first of 40 mixed teams.
Nowhere gained more than the sandbag lunges: 1:19 on the median. Paced to finish: the second half went 4:13 better against the middle of the field than the first. Quick through the roxzone: 5:15, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:49Running 1 2:46v median −0:52
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Block 02 6:47Running 2 4:00v median −1:13
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Block 03 7:46Running 3 4:04v median −1:06
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Block 04 6:59Running 4 4:03v median −0:32
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Block 05 7:54Running 5 3:50v median −1:50
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Block 06 5:59Running 6 4:06v median −1:25
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Block 07 7:11Running 7 4:12v median −1:07
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Block 08 7:34Running 8 4:04v median −1:22
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Mixed · n = 38
A pace, not a person: at every mat, the middle of the 38 mixed teams who finished.