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Athlete United States

Shaina Mae ROWLEY

Since 2023, Shaina Mae ROWLEY has raced HYROX 11 times at 9 events across 5 categories, the women's Individual Open most often (5). 1:15:24 at Houston 2023 is the fastest of 5 in the women's Individual Open, 3rd of 21 in the 25–29 age group. Finished in the top 10% of the field 4 times.

Best finish, by category
Individual Open · Women
1:15:24
Houston 2023
Doubles Open · Mixed
1:10:11
Chicago Navy Pier 2024
Individual Pro · Women
1:22:21
World Championships Manchester 2023
Doubles Open · Women
1:13:11
New York 2023

Progress against the field

From Chicago 2023 to Las Vegas 2025, the field gained 2:08 on Shaina Mae ROWLEY.

The races themselves barely changed, so 2:12 slower on the clock is the real picture.

Time ahead of the field Up is better
Chicago 2023 Las Vegas 2025

343 days between Fort Lauderdale 2024 and Las Vegas 2025 is the longest gap compared here, and the second race was 1:16 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

11 races · 9 events

  1. Las Vegas
    1 Feb 2025
    Individual Open · Women
    1:22:17
    87/512
    Beat 83%
    ↑ 343 days after Fort Lauderdale 2024 1:16 worse than the field Why ↓

    1:16 behind the field: 2:23 slower on the clock, against 1:07 slower for everyone.

    Compare these two →
  2. Chicago Navy Pier
    16 Nov 2024
    Doubles Open · Mixed
    1:10:11 PB
    68/390
    Beat 83%
    ↑ 168 days after New York 2024, with Cj Dick 4:03 worse than the field Faster on the clock, behind the field Why ↓

    2:44 faster on the clock looks better than it was: the race was 6:47 faster for everyone, which leaves this 4:03 behind the field.

    Compare these two →
  3. Chicago Navy Pier
    16 Nov 2024
    Relay · Mixed
    1:02:04
    1/40
    Beat 98%
  4. New York
    1 Jun 2024
    Doubles Open · Mixed
    1:12:55
    37/358
    Beat 90%
  5. Fort Lauderdale
    24 Feb 2024
    Individual Open · Women
    1:19:54
    46/198
    Beat 77%
    ↑ 105 days after Chicago 2023 0:52 worse than the field Faster on the clock, behind the field Why ↓

    0:11 faster on the clock looks better than it was: the race was 1:03 faster for everyone, which leaves this 0:52 behind the field.

    Compare these two →
  6. Chicago
    11 Nov 2023
    Individual Open · Women
    1:20:05
    55/299
    Beat 82%
  7. Miami
    25 Mar 2023
    Individual Open · Women
    1:24:38
    3/42
    Beat 93%
  8. Houston
    25 Feb 2023
    Individual Open · Women
    1:15:24 PB
    8/129
    Beat 94%
  9. New York
    Date unknown
    Doubles Open · Women
    1:13:11 PB
    8/131
    Beat 94%
  10. New York
    Date unknown
    Individual Pro · Women
    1:28:47
    23/45
    Beat 49%
  11. World Championships Manchester
    Date unknown
    Individual Pro · Women
    1:22:21 PB
    196/330
    Beat 41%

Personal bests, by station

4:06
New York 2024
1:52
New York 2023
3:05
New York 2024
2:32
New York 2023
4:28
New York 2023
1:17
New York 2023
2:15
New York 2023
2:23
New York 2023

Station by station, race by race

Individual Pro · Women Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:51 4:06
50m Sled Push
4:22 2:04
50m Sled Pull
7:47 3:05
80m Burpee Broad Jump
5:42 2:37
1000m Row
5:07 4:40
200m Farmers Carry
4:02 1:43
100m Sandbag Lunges
5:39 2:58
Wall Balls
6:02 2:36