The race, in three figures
The race, in words
1:45:06 at Chicago Navy Pier 2024 put Cassaundra Young 77th of 84 women in the Pro division.
The sandbag lunges cost the most time: 4:19 slower than the median. A harder second half: 7:24 more lost to the middle of the field after halfway than before it. 8:39 in the roxzone was slower than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:15v median +0:40
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Block 02 9:20Running 2 5:49v median +0:55
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Block 03 12:17Running 3 6:13v median +0:59
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Block 04 13:09Running 4 6:35v median +1:22
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Block 05 12:00Running 5 6:34v median +1:16
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Block 06 9:54Running 6 6:51v median +1:39
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Block 07 16:14Running 7 6:46v median +1:29
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Block 08 14:32Running 8 6:53v median +1:29
Roxzone, per block
Approach · Exit 8:39
Against the middle of your field
Women · n = 82
A pace, not a person: at every mat, the middle of the 82 women who finished.