The race, in three figures
The race, in words
In the Open division at Chicago Navy Pier 2024, Carlissa Pokora crossed the line in 1:27:02: 193rd of 599 women, faster than 68% of the field.
Legs and stations told different stories: 82% of the field beaten on the runs, 42% on the stations. The sandbag lunges cost the most time: 0:40 slower than the median. Stronger after halfway: 1:16 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Chicago Navy Pier gained about 2:54.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:02v median −0:13
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Block 02 8:07Running 2 5:04v median −0:39
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Block 03 10:51Running 3 5:06v median −1:00
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Block 04 11:32Running 4 5:11v median −0:55
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Block 05 10:59Running 5 5:28v median −0:52
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Block 06 7:20Running 6 5:18v median −0:53
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Block 07 11:10Running 7 5:26v median −0:45
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Block 08 11:44Running 8 5:36v median −0:49
Roxzone, per block
Approach · Exit 6:01
Against the middle of your field
Women · n = 590
A pace, not a person: at every mat, the middle of the 590 women who finished.