The race, in three figures
The race, in words
In the Open division at Chicago Navy Pier 2024, Arlet Duran crossed the line in 1:28:02: 207th of 599 women, faster than 65% of the field.
The sandbag lunges were where this race was made, 1:29 ahead of the median. Stronger after halfway: 3:44 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Chicago Navy Pier gained about 2:54.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 3:38v median −0:37
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Block 02 8:44Running 2 5:31v median −0:12
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Block 03 10:51Running 3 6:00v median −0:06
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Block 04 12:21Running 4 5:49v median −0:17
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Block 05 10:55Running 5 5:48v median −0:32
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Block 06 8:12Running 6 6:09v median −0:02
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Block 07 9:24Running 7 5:49v median −0:22
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Block 08 11:04Running 8 5:57v median −0:28
Roxzone, per block
Approach · Exit 7:57
Against the middle of your field
Women · n = 590
A pace, not a person: at every mat, the middle of the 590 women who finished.