The race, in three figures
The race, in words
In the Pro division at Beijing 2024, 小强 宋 crossed the line in 1:23:35: 36th of 134 men, faster than 73% of the field.
Nowhere gained more than the sled pull: 1:26 on the median. Paced to finish: the second half went 2:50 better against the middle of the field than the first. Time in the roxzone, 5:36, was faster than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 3:41v median −0:19
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Block 02 7:29Running 2 4:43v median −0:19
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Block 03 14:14Running 3 8:10v median +2:29
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Block 04 8:10Running 4 5:01v median −0:36
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Block 05 9:58Running 5 5:12v median −0:32
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Block 06 7:06Running 6 4:54v median −0:43
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Block 07 9:51Running 7 4:48v median −0:59
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Block 08 12:50Running 8 4:59v median −1:10
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Men · n = 127
A pace, not a person: at every mat, the middle of the 127 men who finished.