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Athlete China

小强 宋

Since 2024, 小强 宋 has raced HYROX 5 times at 4 events across 3 categories, the men's Doubles Pro and the men's Relay twice each. The fastest of 2 in the men's Doubles Pro is 1:02:20 at Shanghai 2026, 22nd of 196 men's teams, faster than 89% of the field.

Best finish, by category
Doubles Pro · Men
1:02:20
Shanghai 2026
Individual Pro · Men
1:23:35
Beijing 2024

Every race

5 races · 4 events

  1. Shanghai
    16 May 2026
    Doubles Pro · Men
    1:02:20 PB
    22/196
    Beat 89%
  2. Wuhan
    11 Apr 2026
    Relay · Men
    58:14
    3/65
    Beat 95%
  3. Wuhan
    11 Apr 2026
    Doubles Pro · Men
    1:03:13
    7/67
    Beat 90%
  4. Beijing
    23 Aug 2025
    Relay · Men
    1:00:17
    10/68
    Beat 85%
  5. Beijing
    16 Nov 2024
    Individual Pro · Men
    1:23:35 PB
    36/134
    Beat 73%

Personal bests, by station

1000m SkiErg
3:45
Shanghai 2026
50m Sled Push
2:26
Wuhan 2026
50m Sled Pull
3:16
Wuhan 2026
80m Burpee Broad Jump
1:51
Wuhan 2026
1000m Row
4:18
Wuhan 2026
200m Farmers Carry
1:31
Shanghai 2026
100m Sandbag Lunges
2:50
Shanghai 2026
Wall Balls
3:45
Wuhan 2026

Station by station, race by race

Doubles Pro · Men Faster is lower
1000m SkiErg
3:46 3:45
50m Sled Push
2:34 2:26
50m Sled Pull
4:11 3:16
80m Burpee Broad Jump
1:59 1:51
1000m Row
4:23 4:18
200m Farmers Carry
1:39 1:31
100m Sandbag Lunges
3:30 2:50
Wall Balls
4:10 3:45