The race, in three figures
The race, in words
1:15:13 at Beijing 2024 put 安琪 余 & James Zhao & 成霖 逯 & 怡 沈 18th of 88 mixed teams in the Relay division, ahead of 80% of the field.
The sandbag lunges were the standout, 1:01 quicker than the median and 15th of 88. A harder second half: 2:07 more lost to the middle of the field after halfway than before it. Time in the roxzone, 5:27, was faster than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:17v median −0:06
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Block 02 6:27Running 2 4:43v median −0:17
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Block 03 10:19Running 3 5:22v median +0:20
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Block 04 8:43Running 4 4:26v median −0:35
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Block 05 9:18Running 5 4:35v median −0:43
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Block 06 7:27Running 6 5:05v median −0:15
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Block 07 8:19Running 7 4:41v median −0:33
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Block 08 10:38Running 8 5:41v median +0:24
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Mixed · n = 75
A pace, not a person: at every mat, the middle of the 75 mixed teams who finished.