The race, in three figures
The race, in words
Oliver Muntz finished in the top 10% of the field at Dublin 2024, in 1:06:50 for 57th of 1,221 men in the Open division.
The sandbag lunges were the standout, 4:41 quicker than the median and 23rd of 1,221. Paced to finish: the second half went 1:32 better against the middle of the field than the first. Time in the roxzone, 3:28, was faster than 97% of the field.
The field ran 3:44 faster at Dublin 2024 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:43Running 1 2:45v median −0:25
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Block 02 6:48Running 2 4:28v median −0:44
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Block 03 8:05Running 3 4:46v median −0:58
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Block 04 9:13Running 4 4:43v median −1:04
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Block 05 9:33Running 5 4:56v median −1:05
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Block 06 6:38Running 6 4:55v median −0:55
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Block 07 8:35Running 7 4:49v median −1:02
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Block 08 7:55Running 8 3:29v median −0:54
Roxzone, per block
Approach · Exit 3:28
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.