The race, in three figures
The race, in words
A top 10% finish for Cian Gormley at Dublin 2024: 1:06:53, 58th of 1,221 men in the Open division.
The sandbag lunges were the standout, 5:01 quicker than the median and 24th of 1,221. Stronger after halfway: 1:41 better against the middle of the field than before it. Quick through the roxzone: 3:41, ahead of 95% of the field.
Dublin gave the field time back: about 0:46 faster than the average race this season, by 1,044 athletes who raced both. The fastest of 2 finishes in the Open division for Cian Gormley.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:51Running 1 2:52v median −0:18
-
Block 02 6:23Running 2 4:35v median −0:37
-
Block 03 8:24Running 3 5:00v median −0:44
-
Block 04 9:14Running 4 4:53v median −0:54
-
Block 05 9:18Running 5 5:04v median −0:57
-
Block 06 6:17Running 6 5:03v median −0:47
-
Block 07 8:40Running 7 5:14v median −0:37
-
Block 08 8:13Running 8 3:39v median −0:44
Roxzone, per block
Approach · Exit 3:41
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.