The race, in three figures
The race, in words
A top 10% finish for Cian Gormley at Rotterdam 2024: 1:11:35, 55th of 1,380 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:36 on the median. Quick through the roxzone: 4:33, ahead of 97% of the field.
Rotterdam ran slow: the 919 athletes who also raced elsewhere this season were about 2:13 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 4:22v median −1:01
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Block 02 6:12Running 2 4:04v median −1:05
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Block 03 8:58Running 3 4:34v median −1:07
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Block 04 9:31Running 4 4:28v median −1:12
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Block 05 9:20Running 5 4:51v median −1:03
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Block 06 6:12Running 6 4:36v median −1:04
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Block 07 8:28Running 7 4:50v median −0:50
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Block 08 10:01Running 8 4:52v median −1:25
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.