The race, in three figures
The race, in words
A top 10% finish for Jack Mullane at Dublin 2024: 1:07:07, 61st of 1,221 men in the Open division.
The sandbag lunges were the standout, 5:28 quicker than the median and 1st of 1,221. Time in the roxzone, 3:52, was faster than 91% of the field.
The field ran 5:35 faster at Dublin 2024 than at Madrid 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:44Running 1 2:35v median −0:35
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Block 02 7:15Running 2 4:32v median −0:40
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Block 03 8:31Running 3 4:52v median −0:52
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Block 04 7:40Running 4 4:40v median −1:07
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Block 05 9:18Running 5 4:55v median −1:06
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Block 06 7:15Running 6 5:06v median −0:44
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Block 07 7:41Running 7 4:42v median −1:09
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Block 08 8:57Running 8 3:19v median −1:04
Roxzone, per block
Approach · Exit 3:52
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.