The race, in three figures
The race, in words
A top 10% finish for Shane Gaule at Dublin 2024: 1:09:56, 117th of 1,221 men in the Open division.
The sandbag lunges were the standout, 3:55 quicker than the median and 76th of 1,221. Paced to finish: the second half went 1:04 better against the middle of the field than the first. Time in the roxzone, 3:56, was faster than 89% of the field.
The field ran 2:30 faster at Dublin 2024 than at Paris 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:44Running 1 2:45v median −0:25
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Block 02 6:44Running 2 4:35v median −0:37
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Block 03 8:40Running 3 5:05v median −0:39
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Block 04 9:51Running 4 4:52v median −0:55
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Block 05 9:38Running 5 5:08v median −0:53
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Block 06 6:35Running 6 4:57v median −0:53
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Block 07 9:31Running 7 4:59v median −0:52
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Block 08 8:27Running 8 3:35v median −0:48
Roxzone, per block
Approach · Exit 3:56
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.