The race, in three figures
The race, in words
A top 10% finish for Sean Graham at Dublin 2024: 1:10:20, 127th of 1,221 men in the Open division.
The sandbag lunges were the standout, 4:53 quicker than the median and 14th of 1,221. Stronger after halfway: 3:24 better against the middle of the field than before it. Time in the roxzone, 3:47, was faster than 93% of the field.
Dublin gave the field time back: about 0:46 faster than the average race this season, by 1,044 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 3:07v median −0:03
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Block 02 6:22Running 2 4:53v median −0:19
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Block 03 8:59Running 3 5:13v median −0:31
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Block 04 10:49Running 4 5:36v median −0:11
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Block 05 9:40Running 5 5:27v median −0:34
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Block 06 7:13Running 6 5:27v median −0:23
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Block 07 8:32Running 7 4:58v median −0:53
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Block 08 7:55Running 8 3:35v median −0:48
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.