The race, in three figures
The race, in words
1:11:40 at Dublin 2024 put Joe Ward 170th of 1,221 men in the Open division, ahead of 86% of the field.
The sandbag lunges were the standout, 4:46 quicker than the median and 3rd of 1,221. Paced to finish: the second half went 3:06 better against the middle of the field than the first. Time in the roxzone, 3:49, was faster than 92% of the field.
The field ran 2:30 faster at Dublin 2024 than at Paris 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:13Running 1 2:51v median −0:19
-
Block 02 8:18Running 2 4:51v median −0:21
-
Block 03 9:13Running 3 5:00v median −0:44
-
Block 04 9:09Running 4 5:01v median −0:46
-
Block 05 9:52Running 5 5:08v median −0:53
-
Block 06 6:59Running 6 5:07v median −0:43
-
Block 07 8:52Running 7 5:11v median −0:40
-
Block 08 8:24Running 8 3:37v median −0:46
Roxzone, per block
Approach · Exit 3:49
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.