The race, in three figures
The race, in words
Jack Pinnegor finished 173rd of 1,221 men in the Open division at Dublin 2024, in 1:11:43, faster than 86% of the field.
The sandbag lunges were where this race was made, 5:02 ahead of the median. Paced to finish: the second half went 1:37 better against the middle of the field than the first.
The field ran 5:20 faster at Dublin 2024 than at Glasgow 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 3:08v median −0:02
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Block 02 7:22Running 2 4:57v median −0:15
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Block 03 8:37Running 3 4:52v median −0:52
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Block 04 9:43Running 4 4:56v median −0:51
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Block 05 9:20Running 5 5:02v median −0:59
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Block 06 6:32Running 6 4:59v median −0:51
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Block 07 8:13Running 7 4:48v median −1:03
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Block 08 10:32Running 8 5:16v median +0:53
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.