The race, in three figures
The race, in words
In the Open division at Dublin 2024, Gavin David crossed the line in 1:11:47: 175th of 1,221 men, faster than 86% of the field.
Nowhere gained more than the sandbag lunges: 4:17 on the median. Paced to finish: the second half went 2:07 better against the middle of the field than the first.
Athletes who raced both Dublin 2024 and Glasgow 2024 were 5:20 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:00Running 1 2:49v median −0:21
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Block 02 6:34Running 2 4:40v median −0:32
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Block 03 9:39Running 3 5:12v median −0:32
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Block 04 9:56Running 4 5:09v median −0:38
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Block 05 10:04Running 5 5:24v median −0:37
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Block 06 7:01Running 6 5:20v median −0:30
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Block 07 9:26Running 7 5:16v median −0:35
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Block 08 8:03Running 8 3:37v median −0:46
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.