The race, in three figures
The race, in words
1:11:54 at Dublin 2024 put Colm Mulryan 179th of 1,221 men in the Open division, ahead of 85% of the field.
The sandbag lunges were where this race was made, 3:55 ahead of the median. Paced to finish: the second half went 2:50 better against the middle of the field than the first.
Dublin ran fast: the 1,044 athletes who also raced elsewhere this season were about 0:46 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:04Running 1 2:57v median −0:13
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Block 02 7:11Running 2 5:00v median −0:12
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Block 03 9:20Running 3 5:19v median −0:25
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Block 04 10:00Running 4 5:11v median −0:36
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Block 05 9:24Running 5 4:59v median −1:02
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Block 06 6:16Running 6 4:51v median −0:59
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Block 07 9:25Running 7 4:53v median −0:58
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Block 08 9:00Running 8 4:40v median +0:17
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.