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Athlete Ireland

Colm Mulryan

Since 2024, Colm Mulryan has raced HYROX 5 times at 4 events across 3 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:05:23 at Riga 2026, a top-10% finish: 40th of 882 men. On the clock, that is 6:31 faster than the first of them, at Dublin 2024.

Best finish, by category
Individual Open · Men
1:05:23
Riga 2026
Doubles Open · Mixed
1:02:16
Rome 2025

Progress against the field

Colm Mulryan has dropped 0:15 behind the field from Dublin 2024 to Riga 2026.

Over the same races everyone got 6:46 quicker, so 6:31 faster on the clock looks better than it was.

Time ahead of the field Up is better
Dublin 2024 Riga 2026

The longest gap between two races compared here, 362 days between Dublin 2024 and Dublin 2025, cost 2:07 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Riga
    30 May 2026
    Individual Open · Men
    1:05:23 PB
    40/882
    Beat 96%
    ↑ 199 days after Dublin 2025 1:52 better than the field Why ↓

    4:51 faster on the clock, and the race was 2:59 faster for everyone, so 1:52 of it was this athlete.

    Compare these two →
  2. Dublin
    12 Nov 2025
    Individual Open · Men
    1:10:14
    159/955
    Beat 83%
    ↑ 362 days after Dublin 2024 2:07 worse than the field Faster on the clock, behind the field Why ↓

    1:40 faster on the clock, yet the race was 3:47 faster for everyone, so 2:07 was lost on the field.

    Compare these two →
  3. Rome
    26 Sep 2025
    Relay · Mixed
    58:58
    4/33
    Beat 88%
  4. Rome
    26 Sep 2025
    Doubles Open · Mixed
    1:02:16 PB
    39/655
    Beat 94%
  5. Dublin
    15 Nov 2024
    Individual Open · Men
    1:11:54
    179/1221
    Beat 85%

Personal bests, by station

3:55
Rome 2025
1:49
Rome 2025
3:10
Rome 2025
2:50
Rome 2025
4:16
Rome 2025
1:11
Rome 2025
3:04
Rome 2025
3:31
Rome 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:16 4:07
50m Sled Push
2:45 2:11
50m Sled Pull
4:26 3:22
80m Burpee Broad Jump
5:00 3:49
1000m Row
4:26 4:24
200m Farmers Carry
1:38 1:19
100m Sandbag Lunges
4:32 3:27
Wall Balls
4:28 3:43