The race, in three figures
The race, in words
In the Open division at Dublin 2024, James Harding crossed the line in 1:12:22: 189th of 1,221 men, faster than 85% of the field.
The runs carried this race: faster than 92% of the field over the eight kilometres, against 44% on the stations. Nowhere gained more than the burpee broad jumps: 3:52 on the median. Quick through the roxzone: 3:56, ahead of 89% of the field.
Athletes who raced both Dublin 2024 and Birmingham 2024 were 3:44 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 2:57v median −0:13
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Block 02 7:25Running 2 4:44v median −0:28
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Block 03 9:22Running 3 4:55v median −0:49
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Block 04 9:12Running 4 4:50v median −0:57
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Block 05 9:35Running 5 5:00v median −1:01
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Block 06 7:12Running 6 4:49v median −1:01
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Block 07 9:45Running 7 4:45v median −1:06
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Block 08 8:51Running 8 3:16v median −1:07
Roxzone, per block
Approach · Exit 3:56
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.