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Athlete Ireland

James Harding

James Harding has raced HYROX 6 times since 2023, in 2 categories, most often the men's Individual Open (5). The fastest of 5 in the men's Individual Open is 1:11:40 at Berlin 2026, 99th of 704 men, faster than 86% of the field. On the clock, that is 5:10 faster than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Men
1:11:40
Berlin 2026
Doubles Open · Men
1:11:28
Dublin 2023

Progress against the field

From Birmingham 2024 to Berlin 2026, the field gained 3:59 on James Harding.

Over the same races everyone got 9:09 quicker, so 5:10 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2024 Berlin 2026

The longest gap between two races compared here, 236 days between Malaga 2025 and Dublin 2025, cost 6:39 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Berlin
    22 May 2026
    Individual Open · Men
    1:11:40 PB
    99/704
    Beat 86%
    ↑ 191 days after Dublin 2025 4:27 better than the field Why ↓

    4:43 faster on the clock, and the race was 0:16 faster for everyone, so 4:27 of it was this athlete.

    Compare these two →
  2. Dublin
    12 Nov 2025
    Individual Open · Men
    1:16:23
    304/955
    Beat 68%
    ↑ 236 days after Malaga 2025 6:39 worse than the field Why ↓

    6:39 behind the field: 4:36 slower on the clock, against 2:03 faster for everyone.

    Compare these two →
  3. Malaga
    21 Mar 2025
    Individual Open · Men
    1:11:47
    223/966
    Beat 77%
    ↑ 126 days after Dublin 2024 2:31 worse than the field Faster on the clock, behind the field Why ↓

    0:35 faster on the clock, yet the race was 3:06 faster for everyone, so 2:31 was lost on the field.

    Compare these two →
  4. Dublin
    15 Nov 2024
    Individual Open · Men
    1:12:22
    189/1221
    Beat 85%
    ↑ 21 days after Birmingham 2024 0:44 better than the field Why ↓

    4:28 faster on the clock, and the race was 3:44 faster for everyone, so 0:44 of it was this athlete.

    Compare these two →
  5. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:16:50
    210/816
    Beat 74%
  6. Dublin
    28 Oct 2023
    Doubles Open · Men
    1:11:28 PB
    131/350
    Beat 63%

Personal bests, by station

4:00
Dublin 2023
1:48
Dublin 2023
3:02
Dublin 2023
2:26
Dublin 2023
4:24
Dublin 2023
2:07
Dublin 2023
2:55
Dublin 2023
3:59
Malaga 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:30 4:15
50m Sled Push
3:03 2:31
50m Sled Pull
5:19 3:24
80m Burpee Broad Jump
5:46 4:22
1000m Row
4:52 4:35
200m Farmers Carry
3:03 2:19
100m Sandbag Lunges
5:11 4:56
Wall Balls
6:49 3:59