The race, in three figures
The race, in words
Tom Gibson & Jamie Howard finished in the top 10% of the field at Dublin 2024, in 58:46 for 5th of 77 men's teams in the Doubles Pro division.
Nowhere gained more than the sandbag lunges: 0:39 on the median. Stronger after halfway: 1:32 better against the middle of the field than before it. Quick through the roxzone: 3:08, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:16Running 1 2:39v median −0:32
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Block 02 6:06Running 2 4:23v median −0:51
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Block 03 7:37Running 3 4:33v median −1:14
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Block 04 6:38Running 4 4:31v median −1:19
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Block 05 8:24Running 5 4:24v median −1:35
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Block 06 5:54Running 6 4:32v median −1:11
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Block 07 7:45Running 7 4:37v median −1:19
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Block 08 7:06Running 8 3:06v median −0:54
Roxzone, per block
Approach · Exit 3:08
Against the middle of your field
Men · n = 16
A pace, not a person: at every mat, the middle of the 16 men's teams who finished.