The race, in three figures
The race, in words
In the Open division at Dublin 2024, Ben Blowes crossed the line in 1:14:34: 283rd of 1,221 men, faster than 77% of the field.
The sandbag lunges were the standout, 3:06 quicker than the median and 31st of 1,221. Time in the roxzone, 3:47, was faster than 93% of the field.
The field ran 3:44 faster at Dublin 2024 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 3:02v median −0:08
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Block 02 6:55Running 2 4:42v median −0:30
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Block 03 9:05Running 3 4:56v median −0:48
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Block 04 10:25Running 4 5:02v median −0:45
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Block 05 9:44Running 5 5:07v median −0:54
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Block 06 6:47Running 6 5:11v median −0:39
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Block 07 10:33Running 7 5:12v median −0:39
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Block 08 10:19Running 8 3:50v median −0:33
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.