The race, in three figures
The race, in words
In the Open division at Dublin 2024, Conor Grogan crossed the line in 1:15:14: 309th of 1,221 men, faster than 75% of the field.
Nowhere gained more than the sandbag lunges: 3:59 on the median. Paced to finish: the second half went 3:28 better against the middle of the field than the first. Quick through the roxzone: 3:53, ahead of 90% of the field.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:56Running 1 2:52v median −0:18
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Block 02 7:16Running 2 4:48v median −0:24
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Block 03 9:59Running 3 5:13v median −0:31
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Block 04 11:36Running 4 5:21v median −0:26
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Block 05 9:49Running 5 5:23v median −0:38
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Block 06 7:33Running 6 5:19v median −0:31
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Block 07 9:37Running 7 5:09v median −0:42
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Block 08 8:41Running 8 3:49v median −0:34
Roxzone, per block
Approach · Exit 3:53
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.