The race, in three figures
The race, in words
1:20:03 at Dublin 2024 put Shane Griffith 495th of 1,221 men in the Open division, ahead of 60% of the field.
The stations carried this race: faster than 65% of the field across all eight, against 33% on the runs. The sandbag lunges were where this race was made, 4:42 ahead of the median. A harder second half: 3:09 more lost to the middle of the field after halfway than before it.
Athletes who raced both Dublin 2024 and Milan 2024 were 4:16 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:08Running 1 2:58v median −0:12
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Block 02 7:35Running 2 4:53v median −0:19
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Block 03 10:20Running 3 5:20v median −0:24
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Block 04 9:42Running 4 5:28v median −0:19
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Block 05 11:49Running 5 7:13v median +1:12
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Block 06 7:23Running 6 5:42v median −0:08
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Block 07 12:54Running 7 9:09v median +3:18
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Block 08 8:54Running 8 4:10v median −0:13
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.