The race, in three figures
The race, in words
Adam Foster & Michael Watters finished in the top 10% of the field at Dublin 2024, in 59:08 for 52nd of 638 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:51 ahead of the median. Stronger after halfway: 2:21 better against the middle of the field than before it. Time in the roxzone, 3:13, was faster than 95% of the field.
Dublin gave the field time back: about 2:22 faster than the average race this season, by 631 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:23Running 1 2:41v median −0:34
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Block 02 6:10Running 2 4:27v median −0:51
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Block 03 7:26Running 3 4:38v median −1:06
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Block 04 7:33Running 4 4:30v median −1:16
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Block 05 8:57Running 5 4:40v median −1:16
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Block 06 5:49Running 6 4:30v median −1:21
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Block 07 7:06Running 7 4:38v median −1:14
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Block 08 6:39Running 8 3:07v median −0:55
Roxzone, per block
Approach · Exit 3:13
Against the middle of your field
Men · n = 558
A pace, not a person: at every mat, the middle of the 558 men's teams who finished.